5A Therapy LLC

5A Therapy is Florida's millennial mental health counseling service based in Tampa, Florida. Our approach is practical and collaborative for building a personal "tool belt" to equip you with the strategies for self-empowerment a stress-free day. In your sessions, we'll focus on: - Recognizing & restructuring negative thought processing. - Identifying & replacing restricting mental, emotional, and behavioral habits with empowering strategies. - Developing technical skills and solutions for alleviation of personal stress for improved adjustment via: 1) Awareness of the issue, 2) Acknowledgment of the issue, 3) Acceptance of the issue, 4) Answers & techniques to tackle the issue, & 5) Actionable steps for ultimate relief! With 5A Therapy, growth doesn't feel like a mystery. If you're tired of "just talking" and you want to create real, actionable changes, then you're in the right place. Request an appointment today!